At JSHealth, we don’t believe in diets, fads, restrictions or trends. Our health philosophy revolves around eating a nutritionally balanced diet and establishing equilibrium for the mind, body and soul. We advocate eating a minimally processed diet, rich in whole foods, containing the essential macronutrients our bodies need to thrive. We are committed to helping women achieve healthy weight balance, good gut health, improved energy, hormonal balance and a positive relationship with food and their bodies. Instead of counting calories, we recommend focusing on eating nourishing wholefoods. This is the JSHealth Healthy Life.