Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is one of the major symptoms of dementia. And Alzheimer is the most common type of dementia. Nobody wants to see their loved ones to forget who they are. As we cannot control all cases of Dementia, there are certain steps we can take to avoid going down that road.
Keeping your brain healthy with brain training exercise is one of the best ways for dementia prevention. Check out here to choose the one you like to start with for preventing dementia.
Workout
Exercise does not directly work on the brain. It works on the hormones, blood oxygen levels, and nutrient flows of your body. When everything goes well in your body, the brain will have higher levels of nutrients, oxygen, and blood. Also, having exercise is effective to keep you healthy and reduce sugars which are beneficial for everyone.
Play with Children
When you play with children, your stress level will decrease. All blood pressure, cortisol and heart rate drop. With good moods, your brain can function well. Besides, during the time when your play with children, because of their creativity, many new and unusual things happen and you think more and need to remember the new things. All these are training for your brain.
Play crossword puzzles
Word and number puzzles can train your brain. When you play puzzles, you need to remember lots of information. Also, puzzles stimulate your problem solving functions and you will try your best and find the right method to win and finish the game. Thus, puzzles target several sections of your brain and keep the nerves functioning and healthy.
Learn a foreign language
When you learn a foreign language, you need to learn the gramma, understand the culture and remember how to write and spell the words. Therefore, learning another language can stimulate all parts of the brain. The exposure to culture and different ways to think is the key to developing the brain.
Practice detail work
Practice detail work like knitting, sewing etc. can keep the brain functioning. The transition between details help the brain retains information. When you concentrate on the detail work, you can reduce stress, improve your mood and regulate your emotions. All blood pressure, cortisol and heart rate drop. With good moods, your brain can function well.
