Modern lifestyles and diets are contained lots of sugar, fat and processed foods, which is always blamed for causing more health issues, like obesity, heart disease and diabetes. That’s why the Paleo diet emerges and returns to the way that our early ancestor ate.
What is Paleo Diet?
Paleo Diet, also known as Stone Age diet, hunter-gatherer diet and caveman diet. The idea of Paleo is to eat those foods that humans are millions of years age, so that it can improve your health by eating less high-fat and processed foods. It can also help to lose weight, since you restrict the food intake with little nutritional value and high calories by following the Paleo Diet.
To eat
Fruits, Vegetables, Nuts & seeds
Eggs, Lean meats, Fish and seafood, such as salmon and albacore tuna
Healthy Fat, such as coconut oil and olive oil
To avoid
Processed Food & Sugars
Dairy
Grains, such as wheat, oats and barley
Refined sugar
Salt
Potatoes
Simple recipes #1
Breakfast: salmon with fried eggs
Lunch: Lean Chicken with steamed broccoli
Snack: carrot sticks or celery sticks
Dinner: Mushroom egg pie
Simple recipes #2
Breakfast: avocado egg salad
Lunch: Salmon salad
Snack: Orange
Dinner: Curry with Shrimps and Mussels
