Heart disease is one of the causes of leading death for both men and women worldwide. The good news is that diet can play an important role to improve your heart health. Just a few simple foods adding to your meal plan could make a big difference for your cardiovascular health. Here are 4 top foods that are good for your heart.
Fatty Fish and Fish Oil
Salmon, sardines, mackerel and tuna are regarded as fatty fish that are rich in omega-3 fatty acids. It is found that eating fish at least twice a week can lower the risk of abnormal heartbeats and improve the function of endothelial cells. If you don’t eat much seafood, fish oil or the related supplements are other options for getting your daily dose of omega-3 fatty acids that can improve arterial function and decrease blood pressure.
Walnuts
A handful of healthy nuts will not only satisfy your appetite, but also help protect your heart. Walnuts and almonds are full of protein, fiber, minerals and vitamins that can lower blood pressure and decrease in cholesterol. Also, walnuts are special that they are a good source of plant-based omega-3 fatty acids. It is a great snack if you add a piece of fruit.
Whole grains
The whole grains, such as whole wheat, brown rice, oats and quinoa, are rich in vitamins, minerals, and fiber. It helps keep your heart healthy and lower LDL-cholesterol. It is shown that oats might be the most effective whole grain for lowering cholesterol. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast or snack to benefit your heart health.
Berries
Berries regarded as one of the superfoods that are rich in antioxidant polyphenols that help to reduce the risk of heart disease. It is also rich in fiber, folate, iron, calcium, vitamin A, and vitamin C that are completely low in fat. You can simply add blueberries, strawberries, cranberries or raspberries in cereal or yogurt as your perfect meal.
