Gym closed and you don’t know where to go to keep your body in great shape? The answer is to exercise at home. You can still get great workout training at home through the YouTube channels. Add it is free to watch and easy to follow. Here are the fitness channels on YouTube that recommended for you!
Walking workout: Walk at Home by Leslie Sansone
Walking is the exercise with a low impact and almost anyone can do. Walk at Home is a popular YouTube channel for at home walking workouts. It gives a full workout and requires zero workout equipment. Let’s stay healthy and burn calories together at home.
HIIT workouts: PopSugar Fitness
If you are looking for a high-intensity interval training (HIIT) cardio workout, you can find a good cardio workout on this Youtube channel. There are different categories that you can choose like workouts for beginners, basic stretching, vigorous high-intensity interval training (HIIT) and specific workouts for your abs and butt.
Pilates and home workouts: Blogilates
Speaking of famous YouTube fitness channels, you should exercise with Cassey HO. Her channel —Blogilates combines pop music and pilates movements to make you enjoy the workouts. Most of the exercise video is equipment free. It is suitable for beginners to have a full body workout with Cassey at home.
Yoga: Yoga With Adriene
Practising yoga at home is a good way to save money and stay healthy. Yoga instructor Adriene has over 7 million subscribers and is undisputed queen of YouTube yoga. Her calming voice and chill disposition will charm you before you even hit the mat. There are many different yoga series for relaxing, helping sciatica pain, burning fat, easing anxiety and depression etc. you can enjoy practicing yoga with a good YouTube tutor at home.