A beginner guide to multivitamins for children

If your kids are picky eaters, they might not get enough nutrients. This article is a beginner guide for worried parents on how to choose the best multivitamins for children. Let’s find out:

• Do your kids need vitamins supplement?
• What are the benefits for kids to take multivitamins?
• How to choose a children’s multivitamin?

Do your kids need vitamins supplement?

Most healthy children who have a balanced diet do not need vitamin supplements. Your kids can get various nutrients by eating fruits, vegetables, grains, dairy products, and protein food.  

However, if your children are picky eaters or follow a plant-based diet, the nutrition may not be adequate for them.

On the other hand, children who have diseases like cancer or surgery affecting their intestines resulting in specific nutrient needs may also need to take vitamin supplements.

What are the benefits for kids to take multivitamins?

Although children can get all the nutrients from a balanced diet, not every child can reach the recommended amounts of different vitamins.

During the pandemic, multivitamins supplements also help the kids to promote better immunity, growth, and development.

Maybe you will confuse that are children have different nutrient need compared to adults? Actually, they are the same. The only difference is that kids require smaller amounts than adults do.

For example, children need calcium and vitamin D to build stronger bones. Also, they need iron, zinc, vitamins A, B6 (folate) and B12 for brain development in early life.

Let’s look at how different vitamins are beneficial to our health.

How to choose multivitamin for your kids?

The best multivitamins for children should depend on your kids’ age or specific concerns. You can consult with your paediatrician or pharmacist and finds what multivitamins your kids need.

Secondly, you should look for the key nutrients like vitamin D, A (better vision, skin health) and C (boost immune system). You should also look for the products that are non-added sugars or artificial sweeteners, colours, and flavourings.

Furthermore, you should opt for quality brands that are reliable. They should be formulated with the proper amounts of nutrients for children.