Vegetables are one of the crucial sources for providing multi nutrition that children need. Have a picky child who often refuses to eat vegetables or struggle with getting your kids to eat more veggies? Read on to find out the tips to help your kids love vegetables.
Set an example
You’re the role model for your kids if you want to convince your kids to love eating vegetables. When you establish the habit to eat vegetables and show how you genuinely enjoy eating that, your kids will get the message and want to follow it.
Make veggies tasty
Try to add some natural flavours and textures to make the vegetables more appealing. For example, use seasonings like rosemary, olive oil, vinegar or a bit of honey or jam. Also, foods like nuts, cheese or raisins can add more texture when you make hearty salads.
Also, you can try to shape the vegetables into cartoon characters, plants, or animals like Japanese bento boxes. It can make the vegetables look cute and fun to your children.
Veggie tasting night
Let your kids choose the vegetables they want. Hold a veggie tasting night once a week that everyone needs to taste everything on the plate. Then vote for the vegetables you like. The vegetables that get more than half the votes will be added to the menu next week.
Be a little farmer or chief
Ask your kids to help you prepare the food when they are old enough. Grocery shopping, growing seasoning like rosemary, decorating the salad with nuts, or peeling the tomato, these things can make them feel involved and have more fun and be willing to eat the veggies.
Be patient and add supplements
Getting your kids to love veggies is a process. If your kids refuse to eat vegetables, do not pressure and be patient. Keep on trying to use different ways to cook the vegetables.
To help your kids to fill up the nutrients gaps and support their growth, adding a supplement like Scott’s Multivitamin Gummies is one of the easy ways to make it.
It provides 2 fruity flavours, apple and tropical fruits and is formulated with Zinc and 5 Essential Vitamins A, B6, C, D & E. These vitamins and nutrients help to support kids’ health and development like bone, vision and so on.
