Vitamins provides nutrients for your skin. But with all the vitamins out there, it can be difficult to know what vitamins do and what vitamins you need. Check out which vitamins you should add to your daily regimen.
Vitamin A
Vitamin A is an essential nutrient that supports skin, eye, and reproductive health, and immune function. Retinol is one of the types of vitamin A. It stimulates production of new skin cells. Without it, skin can become overly dry.
Vitamin B5
Vitamin B5 helps stabilise the skin’s barrier to keep skin soft, smooth, and healthy. It also has an anti-inflammatory effect that can enhance the healing process of the skin and reduces blemishes.
Vitamin C
Vitamin C is the best ingredient for brightening skin, protecting it against aggressors, and addressing signs of aging. It can help promote collagen production and prevent premature aging of the skin.
Vitamin E
Vitamin E is most commonly known for its benefits for skin health and appearance. It protects against free radicals, moisturise your skin deeply and regenerate the skin cell. It can reduce inflammation and make your skin look younger.
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