Healthy skin runs in the family? Not entirely true. Skin condition is in fact not only determined by genetics, but also many other factors such as your skincare regimen, diet and lifestyle habits. It’s not the end of the world if you are not born with great skin. There are so many things you can do to get healthy gorgeous skin. Here are the tips for healthy skin.
#1 Moisturize, moisturize and moisturize
Keeping your skin hydrated is essential. When your skin is well-hydrated, it appears more plump and smooth-looking, while the skin barrier remains intact to protect our skin from UV damage and microorganisms.
#2 Wear sunscreen all year round
Spending time outdoors without sunscreen is a big no-no! The harmful sun rays can cause premature ageing with signs of fine lines, dark circles and sagging skin. Remember to wear sunscreen whether it’s sunny or cloudy to protect your skin from UV damage.
#3 Eat foods that are good for your skin
“You are what you eat”, and your skin reflects it. Get your skin glowing inside out by eating foods that are high in antioxidants and healthy fats, such as blueberries, strawberries, leafy greens, salmon and avocados.
#4 Exercise on a regular basis
It’s s true that working up a good sweat is the equivalent of getting a mini-facial. It’s a good way to unclog the pores and give your skin a glow. And when you exercise, the blood circulation in your body increases and so the flow of nutrients to skin cells. This helps repair damage from the sun, stimulate protein production and keep wrinkles at bay.
