Welcome!
You may calculate your BMI and BMR here. Choose an option on the left.24.55
You are in Normal weight range.
Body Mass Index Scale
- <18.5
- 18.5-25
- 25-30
- 30-35
- >40
- Underweight
- Normal
- Overweight
- Obese 1
- Obese 2
1400 Calories / Day
This is your basal metabolic rate (BMR) in kcal.
How much calories do you need?
- Sedentary (little or no exercise, desk job)
- Lightly active (light exercise/ sports 1-3days/week)
- Moderately active (moderate exercise/ sports 6-7 days/week)
- Very active (hard exercise everyday or exercising 2 times/day)
- Extra active (hard exercise 2 or more times/day, or training for marathon, triathlon, etc)
